**Stress Less This Holiday Season**
We all know the stressors of the holiday season: social obligations, family discord, political rifts, financial stress, and the desire to stay cheery and big-hearted throughout. But it doesn’t have to be that way.
**Let Go of Perfectionism**
According to Lynn F. Bufka, head of practice for the American Psychological Association, one key to a more enjoyable holiday season is to let go of perfectionism. “Decide on the one thing that matters most and what brings you joy, and let go of other things,” she says.
**Focus on What Matters**
Traditions can shift and change, and being flexible makes it easier for everyone. As Lauren Iannotti, editor in chief of Real Simple, says, “Focus your energy on creating a warm space for the people you love to gather and relax.”
**Some Tips to Reduce Stress**
* Throw yourself into the parts of the holiday that make you happy.
* Don’t hesitate to outsource some of the other stuff – let people help!
* A potluck can be your friend – have everyone bring one signature dish.
* Give yourself permission to cut corners – it’s okay if the house is a little messy or dinner is on the table a few minutes late.
**Take Care of Yourself**
It’s also important to take care of yourself during the holiday season. “Things will run well enough if you’re not overseeing it all,” says Brook Choulet, a concierge sports and performance psychiatrist. Take breathers or walks if that helps you stay centered.
Read More @ apnews.com